Individual Therapy
All services are offered virtually, through a HIPAA-compliant video conferencing system. I aim to create a warm and welcoming space where clients feel heard, validated, and understood. This supportive environment encourages self-reflection and empowerment, enabling you to gain insight and make meaningful changes in your life.
Perinatal Mental Health
The family building and early parenting years are often an emotional roller coaster. I support clients navigating a variety of challenges that may arise in this time frame, including infertility, pregnancy loss or termination, birth trauma, perinatal mood and anxiety disorders, and adjusting to parenthood.
Trauma and EMDR
I utilize Eye Movement Desensitization and Reprocessing (EMDR) to help clients heal from trauma. EMDR is an evidence-based method that desensitizes the emotional impact of these memories, ultimately reducing symptoms such as anxiety, flashbacks, panic, etc. I work with people looking to heal from ongoing / repeat traumas, attachment trauma, and single incident traumas.